There are several natural methods to help regulate high blood pressure (hypertension) in conjunction with medical treatment or lifestyle changes. Here are some effective strategies: 1. Dietary Changes - Reduce Salt Intake : Excess sodium can raise blood pressure. Try to limit processed foods, which often contain high levels of salt, and focus on fresh fruits, vegetables, and lean proteins. - Increase Potassium : Foods rich in potassium (like bananas, spinach, sweet potatoes, and tomatoes) can help balance the effects of sodium and reduce blood pressure. - Eat More Omega-3s : Incorporate fatty fish like salmon, mackerel, and sardines, or plant-based sources like flaxseeds, walnuts, and chia seeds. Omega-3 fatty acids are known to improve heart health. - Limit Alcohol and Caffeine : Both alcohol and caffeine can elevate blood pressure, so moderating intake can have a positive impact. 2. Re...