Walking 10,000 steps daily is often recommended as a goal for maintaining good health and fitness. This target, though somewhat arbitrary, is based on studies that show various health benefits from walking regularly. Here are some of the key benefits of walking 10,000 steps a day: 1. Improves Cardiovascular Health - Heart Health : Walking regularly helps to strengthen the heart, improve circulation, and lower the risk of heart disease. It can reduce blood pressure, cholesterol levels, and inflammation, all of which contribute to a healthier cardiovascular system. - Reduces Risk of Stroke : Regular walking helps to reduce the risk of stroke by improving blood circulation and regulating blood pressure. 2. Supports Weight Management - Calorie Burn : Walking burns calories, which can help with weight management or weight loss. The number of calories burned depends on factors like speed, terrain,...