Walking offers a wide range of physical, mental, and emotional benefits. Here are some key advantages: 1. Physical Health - Improves Cardiovascular Health: Walking strengthens the heart, lowers blood pressure, and improves circulation. - Boosts Immune System: Regular walking helps improve your immune system, making you less susceptible to illness. - Aids Weight Management: Walking burns calories, helps maintain a healthy weight, and can reduce the risk of obesity. - Strengthens Muscles and Bones: It helps build muscle tone, improve bone density, and reduce the risk of osteoporosis. - Improves Balance and Coordination: Regular walking strengthens the muscles and improves balance, reducing the risk of falls, especially as you age. - Better Blood Sugar Control: Walking after meals can help lower blood sugar levels, benefiting people with diabetes. 2. Mental Health - Reduces Stress:...