Protecting and nurturing your mental health is crucial for overall well-being. Here are some effective strategies to help safeguard your mental health: 1. Practice Regular Physical Activity - Exercise boosts the production of endorphins (natural mood lifters) and serotonin, which help reduce stress, anxiety, and depression. Regular physical activity also improves sleep and overall energy levels. - Suggestions : Aim for at least 30 minutes of moderate exercise, such as walking, cycling, or yoga, a few times a week. 2. Maintain a Balanced Diet - Nutrition plays a significant role in mental health. A balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats supports brain function and emotional stability. - Brain-boosting foods : Include omega-3 fatty acids (from fish or flaxseeds), antioxidants (from berries and leafy greens), and vitamins (especially B ...