Eating a balanced diet is essential for maintaining good health and providing the body with the necessary nutrients it needs to function properly. A balanced diet includes a variety of foods from different food groups in the right proportions. Here's what a balanced diet typically consists of and its benefits: 1. Key Components of a Balanced Diet - Carbohydrates: These are the body's main source of energy. Good sources include whole grains (brown rice, oats, quinoa), fruits, vegetables, and legumes. - Proteins: Essential for growth, tissue repair, and immune function. Protein can come from animal sources (lean meat, poultry, fish, eggs, dairy) or plant sources (beans, lentils, tofu, nuts, and seeds). - Fats: Healthy fats are important for brain function, energy, and absorbing fat-soluble vitamins (A, D, E, K). Sources include avocados, nuts, seeds, olive oil, and fatty fish like salmon. - Vitamins and Minerals: These support vari...